Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, and overloading of the spine.
Cervical osteochondrosis: symptoms
- headache;
- vision impairment;
- heart problems;
- pressure surges;
- vestibular disorders;
- severe fatigue;
- pain in forearm and hand;
- neck mobility problems.
Headache is one of the most common symptoms of cervical osteochondrosis. When the disease worsens, the pain can be so severe that it is difficult to tilt or turn the head. When the vertebra of the artery is compressed, the pain radiates to the shoulders and arms, dizziness occurs, flies fly in front of the eyes, and if you turn your head sharply, you may lose consciousness. If a nerve is pinched in the cervical vertebrae, pain can be felt in the neck and arms, then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, and forearms.
Cervical osteochondrosis affects both heavy physical workers and office workers.
Cervical osteochondrosis: prevention
- if you sit for a long time, get up every half hour and move actively;
- train muscles with physical activity;
- control your diet by eating foods containing vitamins, proteins, calcium;
- maintaining correct posture;
- do not carry weights.
I must say that not only the elderly suffer from cervical osteochondrosis. Many young people suffer from this disease by the age of 30. The reason for this is physical inactivity, which has become a mass problem in the era of universal computerization.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It shouldn't take long to decide.
To relieve tension and reduce the load on the vertebrae, you can massage your neck in circular motions, starting from the bottom and slowly moving up. Another method is passive gymnastics. You have to tilt your head forward, backward, right, left. No need for circular motions.
To prevent cervical osteochondrosis, you need to move a lot and reduce static load. You don't have to sit in front of the computer for a long time, overloading the intervertebral discs. It is useful to practice swimming, as the long muscles of the back are affected.
If you notice signs of cervical osteochondrosis, consult a doctor. Even if the disease cannot be cured, the progression can be slowed down and complications can be avoided. You should be calm during exacerbations. We can achieve a good effect with water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you notice signs of illness, see your doctor without self-medication. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain and speed up healing. Physiotherapy has a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain and improves blood circulation.